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A strong immune system helps to keep a person healthy. The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.

A healthful, balanced diet plays a vital role in staying well. The following foods may help to boost the immune system:

1 Blueberries
Blueberries contain a type of flavonoid called anthocyanin, which has antioxidant properties that can help boost a person’s immune system.

2 Dark chocolate
Dark chocolate contains an antioxidant called theobromine, which may help to immune system by protecting the body’s cells from free radicals.

3 Turmeric
Turmeric is a yellow spice that many people use in cooking . It is also present in some alternative medicines. This is due to the qualities of curcumin, a compound in turmeric.

4 Oily fish
Salmon, tuna, pilchards, and other oily fish are a rich source of omega-3 fatty acids.

5 Broccoli
Broccoli is another source of vitamin C. It also contains potent antioxidants, such as sulforaphane. For these reasons, it is a good choice of vegetables to eat regularly to support immune system health.

6 Sweet potatoes
Sweet potatoes are in beta carotene, a type of antioxidants that gives the skin of the potatoes its orange color.

7 spinach
Spinach may boost the immune system , as it contains many essential nutrients and antioxidants. Vitamin C and E can help support the immune system.

8 Green tea
Green tea contains only a small amount of caffeine, so people can enjoy it is an alternative to black tea or coffee. Drinking it may also strengthen the immune system.

9 Almonds
Almonds are another excellent source of vitamin E . they also contain manganese, magnesium , and fibre.

10 Oranges or kiwifruit
Oranges and kiwis are an excellent source of vitamin C , which is the vitamin that many people turn to when they feel a cold developing.

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