Kam Ki BaatNewsTips for improving yourself

How to stay fit and healthy during Coronavirus……

The Coronavirus pandemic has changed life as we know it.staying home is neccesary to flaten the curve and help hospitals avoid a patient surge all at once.

The good news is there are plenty of things you can do to stay healthy while you’re home doing your part.

  1. keep moving: your gym is closed but that doesn;t mean you can’t get fit and healthy.You can do it by yourself at your home.You can have your own personal workout zone, and may be even find a new favorite way to keep fit!make your phone work for you.There are so many apps out there that can help you

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